Web1900 Cal. 100/2000Cal left. Fitness Goals: Heart Healthy. Fat 56 g. 11/67g left. Sodium 2200 mg. 100/2300mg left. Cholesterol 270 mg. WebApr 14, 2024 · Two tablespoons of our homemade peanut butter contain just 90 calories and 9 grams of protein! Plus, it tastes just as good as any peanut butter you’d buy at the grocery store. You can enjoy two servings of this protein peanut butter for just 180 calories and 18 grams of protein, which is as much protein as most store-bought protein bars you ...
Peanut Butter Nutrition and Health Benefits - Verywell Fit
WebCalorie Goal 1701 Cal. 299/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g--/67g left. Sodium 2300 mg--/2300mg left. Cholesterol 300 mg--/300mg left. Nutritional Info. Carbs-- ... 3 Scrambled Eggs With Butter. 3 Scrambled Eggs Whole With Butter. Generic. Scrambled eggs. Scrambled eggs, 3 whole eggs, 3 egg whites. 3 Scrambled Eggs; Whole Egg. WebDec 22, 2024 · The following table from the United States Department of Agriculture compares the nutritional value of 1 tablespoon (tbsp) or 15 milliliters (ml) of olive oil vs. coconut oil vs. canola oil vs ... fizzy playdough
Calories in Peanut Butter - 1 tbsp, 1 tsp, 1 cup
WebHow many calories in Peanut Butter - 1 tsp (5.3g)? Get nutrition facts and other common serving sizes. HOME / Legumes / Peanut Butter / Peanut Butter - 1 tsp (5.3g) ... 2 tablespoon = 36g . 211: 2 tbsp = 32g . 188: Nutrition Facts. Peanut Butter - 1 tsp (5.3g) Amount Per 1 tsp; Calories - 31: Calories from Fat - 23: Total Fat: 2.61g: Saturated : WebOct 7, 2024 · Calories : 130 Fat: 15g Sodium: 0mg Carbohydrates: 0g Fiber: 0g Sugars: 0g Protein: 0g Vitamin A: 107.5mcg Vitamin E: 0.4mg Vitamin K: 1.1mcg Carbs Since ghee is almost completely pure fat, it doesn’t contain … Web1 day ago · Chia seeds or hemp seeds can be added for some additional protein. Chia seeds contain 4.68 grams of protein per one-ounce serving, and hemp seeds contain 10 grams … fizzy plays superhero game disk drop