Green oak lettuce nutrition
WebJul 8, 2011 · While red leaf lettuce is not a good source of other nutrients, a 1-cup serving supplies a small amount of thiamin, riboflavin and vitamin B-6. The same portion also contains 0.34 milligrams of iron, or 2 percent of women’s and 4 percent of men’s recommended dietary allowance, according to the Institute of Medicine. 00:00 00:00. WebJul 20, 2024 · Mixing radicchio, arugula, watercress, looseleaf, and more types of lettuce will only improve the color and texture of your green salads.
Green oak lettuce nutrition
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WebSep 19, 2024 · Contamination of agricultural soils with heavy metal leads to a decrease in the crop quality and yield, as well as increases in public health risks. In this study, we aimed to evaluate the impact of soil contamination with lead (Pb) on the growth, photosynthesis, respiration, and coupling between these physiological processes, as well as temporal … Web1985 Cal. 15/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.8 g. 0.2/67g left. Sodium 2272 mg. 28/2300mg left. Cholesterol 300 mg.
WebAug 10, 2024 · One serving of spring mix (85g) provides 20 calories, 2g of protein, 3g of carbohydrates, and 0g of fat. Spring mix is an excellent source of vitamin A, vitamin K, and folate. The following nutrition information is provided by the USDA. 1. Calories : 20. WebLettuce is a rich source of vitamin K and vitamin A, and a moderate source of folate and iron. Contaminated lettuce is often a source of bacterial, viral, and parasitic outbreaks in humans, including E. coli and Salmonella . …
WebJul 10, 2024 · The four most common types of green lettuce — green leaf, romaine, butterhead, and iceberg — have 26 to 34 calories in 200 grams, which is about a 1-cup serving of shredded lettuce. They deliver 2 grams of protein or about 4 percent of the recommended daily intake. Web100 g of Green Oak has total calories 56 kilocalories, protein 3 g., carbohydrate 11 g. and Fat 0 g. vitamins and minerals please see more information on nutrition facts sheet below. Nutrition facts created by user admin_mkt Nutrition Facts Green Oak Nutrition Facts Green Oak Serving Size Amount Per Serving Calories 56 Calories from Fat 0
WebFiber: 1 gram. Sugar: 1 gram. Iceberg lettuce contains 7% of the daily value of vitamin A. It also contains small amounts of vitamin C and iron. It contains fewer vitamins and …
WebJul 10, 2024 · Nutritional profile per 1 cup serving. The four most common types of green lettuce — green leaf, romaine, butterhead, and iceberg — have 26 to 34 calories in 200 grams, which is about a 1-cup serving of … on your stockWebDeliciously Fresh, 100% Lettuce. Vertical Roots greens are 100% pesticide-free, and bursting with bright flavors. Our farmers harvest, package and deliver lettuce straight … on your spreadsheet what is the value of e14WebMar 21, 2024 · Every 1 cup (47 grams) of shredded romaine lettuce provides: 8 calories 1.6g carbohydrates 1g fiber 0.6g protein 0g fat 8mg sodium 64mcg folate (16% Daily Value) 205mcg vitamin A (22% DV) 48mcg vitamin K (40% DV) Romaine Lettuce Health Benefits Like many vegetables, romaine lettuce is nutritious, with several health benefits. … on your sleeve nightlyWebFeb 28, 2024 · Just one cup (144 grams) of cooked beet greens contains 220% of the DV for vitamin A, 37% of the DV for potassium and 17% of the DV for fiber ( 19 ). They also contain the antioxidants... on your special birthdayWebRaw oak leaf lettuce contains a lower amount of carbohydrates (1.03 g per 100 g) than the average quantity found in raw vegetables: about 4.45 g per 100 g. These are mainly … on your speakers lyricsWebOct 1, 2024 · Green lettuce is a staple among salad eaters and contains relatively high quantities of essential vitamins. Unlike some foods, green lettuce is considerably low in calories -- averaging only 7 per cup -- … iowa 529 contact numberWebOct 22, 2024 · For example, one 70 gram (g) salad serving of romaine lettuce contains: 65.4 g of water 13.3 kilocalories 1 g of protein 2.7 g of carbohydrate 2.2 g of fiber 43.4 milligrams (mg) of calcium 0.6... on your study