WebOct 6, 2024 · Steps to prepare fante kenkey. Mix half of corn dough with reasonable amount of water. Add little amount of salt. Boil corn dough until halfway cooked. Spread … WebMar 28, 2024 · Calories in Ga Kenkey by Wawa and Nutrition Facts MyNetDiary.com Ga Kenkey 190 cals 8% cals 82% 10% Carbs 48g Protein 6g Fat 2g Grade A Nutrition Facts Serving Size 0.25 ball (113g) Amount per serving Calories 190 % Daily Value Total Fat 2g 3% Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 362mg 16% Total Carbs 48g …
Health benefits of Ghanaian’s favourite meal, Kenkey
WebJun 14, 2024 · In a 3-quart saucepan mix 2 cups of water with half of the dough and the salt. Cook the mixture over medium heat for about 10 minutes, stirring constantly with a heavy wooden spoon or paddle, being careful not to scorch or burn it. The dough will thicken in about 5 minutes, and by 10 minutes will be quite thick. WebJun 21, 2010 · Check out how many calories in Kenkey. Get answers to all your nutrition facts questions at FitClick. Unrated Posted by Crispin33 Monday, June 21, 2010 at 5:39pm filed under Meals and Dishes Carb Protein Fat Calories Common serving units Tip: You can add any amount to your meal plan, not just common serving units. gobe invest
Kenkey With Sauce and Fried Fish - African Food Network
http://www.fitclick.com/how_many_calories_in_Kenkey?fd=370815 WebDec 5, 2024 · Speed. Akwaaba my people to the first Ghanaian restaurant in the capital. It’s called @enjoyyourself_abj 📍 Food City, Bangui Street, Wuse 2 Abuja. We tried their waakye, Kenkey (similar to sourdough dumplings from the Ga and Fante-inhabited regions of West Africa, usually served with pepper crudaiola and fried fish, soup or stew), Banku ... Web1620 Cal. 380/2000Cal left. Fitness Goals: Heart Healthy. Fat 63 g. 4/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. bonet exams